Fitness & Nutrition
Nutrition is the foundation to healing your body and impacts your mood, mental and physical health. It is vital that you are nourishing yourself fully during pregnancy and postpartum. We provide nutrition consults and meal delivery services.
Train to build endurance for pregnancy, protect your core and pelvic floor, while learning how to train your body for birth. Postpartum training to heal your body and rebuild your core and confidence. We provide in home or zoom sessions.
Breastfeeding Support
Lactation counselors can help ease your thoughts around feeding your baby. Breastfeeding is a full time job and can be extremely difficult. After my first, I assumed it would be easy- boy was I wrong!!
Doula Services
Birth Doula
Round out your birth support team with a doula who has your back! We provide emotional, physical and informational support throughout pregnancy and labor.
Postpartum Doula
We allow parents to focus on their babies and themselves. We focus on daily tasks, emotional support, and all things newborn care.
Bodywork
Taking care of your body during and after pregnancy can set you up for a more successful fourth trimester. Think massages, chiropractor and acupuncture!
Lifestyle & Wellness
We offer in person or virtual consults that include phone calls or zooms focusing on educating yourself about all things lifestyle, fitness, nutrition, prenatal and postpartum.